Dance is mentioned on many occasions in Scripture. The first appearance of God’s people dancing as an act of worship is found in Exodus 15:20: “Miriam the prophetess, Aaron’s sister, took a tambourine in her hand, and all the women followed her, with tambourines and dancing.” This joyful dance to the Lord, led by Miriam, followed Israel’s crossing of the Red Sea and celebrated Israel’s newfound freedom from slavery.

Other instances of dancing in the Bible Include 2 Samuel 6:16, which has David “leaping and dancing before the LORD.” Also, the Amalekites danced in celebration after plundering Judah and Philistia (1 Samuel 30:16); theirs was a short-lived dance, however, as David and his men soon defeated them (verses 17-20).

The Psalms offer a unique look at dance as an act of worship. In Psalm 30:11, the psalmist says, “You turned my wailing into dancing.” Psalm 149:3 encourages the use of dancing to worship God: “Let them praise his name with dancing!” Likewise, Psalm 150:4 urges, “Praise him with tambourine and dancing!” just like Miriam.